Give yourself permission to pause!
Rachel Moody offers some simple practices which remind you to connect with your breath and, through that connection, to ground into mindfulness. This video is aimed at all levels of ability and the focus will be on maintaining evenness, effortlessness, and a slow pace.
About Rachel Moody
My name is Rachel Moody. I have been a yoga student for over 6 years and specifically trained in the Himalayan Yoga Tradition for 3 years. In November last year, I began studies in Rishikesh to become a Yoga teacher within that tradition. It is a great challenge, and passion, of mine trying to find a way to communicate my studies of Yoga with others in the West without superimposing any undue rigidity onto them. Or, more specifically: without colonizing Yoga through misappropriation or mistranslation. And the way this can be avoided, as taught by my Tradition, is to let the experience speak.
About KickstART Virtual
22 - 29 May 2020
For 10 years KickstART has been the flagship event for Youth Week WA, however things are a little different in 2020.
As a response to the COVID-19 pandemic and subsequent live event cancellations, Propel Youth Arts WA is presenting KickstART Virtual: a week-long online festival of free workshops, talks, and hangouts, specifically tailored to young creative people in WA, and developed by Creative Coordinator Kobi Arthur Morrison with the Youth Week WA Planning Committee.
KickstART takes place on Noongar Boodjar. We acknowledge the ownership and are grateful for the custodianship of the people who originate from the Whadjuk nation. We acknowledge the traditional owners of country throughout Australia. We pay our respect to Elders past and present. We are committed to reconciliation and supporting Aboriginal and Torres Strait Islander young people.
KickstART Virtual is presented by Propel Youth Arts WA and is funded by the Government of Western Australia through the Department of Communities and the Department of Local Government, Sport and Cultural Industries. KickstART is also sponsored by Lotterywest and the City of Perth.